Reformer Pilates Classes
- Elementary (level 1)
- Middle School (level 2)
- High School (intermediate)
- Grad School (advanced)
- School Lunch Express
- PreNatal
- Pre School
The reformer is large enough to allow full-range motion which is essential for increasing flexibility while building strength. This allows for muscle elongation and trains the body to sustain that length. We build strength by pushing and pulling with legs or arms against the resistance of the springs, carriage, and body weight.
The exercises provide enough resistance and movement variety to help build strong bones. And there is a special feature eccentric muscle contractions. This is when a muscle lengthens as it resists a force. The Reformer is a set-up for eccentric contraction. That is one of the keys to achieving the long, strong muscles without bulking up.
Power Pilates Classes
Get every muscle group pumping with these high intensity cardio classes, perfect for those reformer junkies who want to take their workout to the next level. Theses classes are ideal to add to your regular class schedule to bring diversity to your weekly regime.
Class Prices
Group Reformer Classes
1 “Drop In” Reformer Class | €23 Buy Now |
5 Reformer Classes | €100 Buy Now |
10 Reformer Classes | €185 Buy Now |
20 Reformer Classes | €320 Buy Now |
50 Reformer Classes | €700 Buy Now |
School Lunch Express Classes
1 Class | €20 Buy Now |
PreNatal
1 Class | €20 Buy Now |
Private Classes
1 Class | €70 Buy Now |
Gift Cards
Choose from a range of cards | Buy Now |
Group reformer packages can be used to pay for all class types including Lunch Classes and Prenatal. The packages are made up of points, and each class types carries a certain amount of points. Depending on which class you book, the points will be deducted off accordingly.
Form School operates a 24 hour cancellation policy on all bookings made